the real work of your life is to take good care of yourself
You will learn the principles of joy and deep self-care to lose the weight for good.
I ran into a neighbor who I haven’t seen in a few months. She mentioned how terrific I looked and she said, “it’s not just that you’ve lost weight, it’s the whole way you’re moving in your body.” Reestablishing a movement practice and realigning my relationship with food has improved every aspect of my life.
I feel it, and apparently, it shows.
Yes, I recommend this program.
This is not just 'another diet'. It's the opposite of that. It gets underneath the “diet” to look at what is real, what is happening in you. It gives you more than just tools, which I find limiting. It gives you purpose and a reason and a playbook for change.