summer cohort starts June 21

 

 

 

90% regain the weight

learn what the 10% know

enrollment is open

 

the real work of your life is to take good care of yourself

 

You will learn the principles of joy and deep self-care to lose the weight for good.

 

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A message from Rebecca Thomas, the founder of nad.
This is no ordinary diet.
2:28
 

This program has refocused my entire being from one of “achieve this goal at all costs” to one of self compassion and care. - D.D.

I would definitely recommend the program to anyone who would listen! 

– Susan M.

This time I have the tools to maintain the loss and sustain a healthy weight. - Laura O.

the core program

$199/m

easy payment plan

12 payments total
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning. 
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Enroll Now

the core program

$1999 USD

one-time payment

instantly save $389
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning. 
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Enroll Now

the premium package

$4995 USD

the core program, plus:

limited availability

  • 3 one-on-one coaching sessions to fuel deep changes with Rebecca, founder of nad and longtime coach 
  • 18 months of access to the program and forum including any updates 
  • A personalized written assessment after the initial program with your progress, areas of focus, and personal recommendations to
  • Access to up to 3 cohorts within the next 18 months, making the lessons durable and provide extra support. About 30% of our members choose to repeat the program to deepen their learning
Enroll Now

Explore this unique program.

Here are links to explore more information about the program, and some helpful faqs

If you'd like to speak with me before signing up, you can get on my calendar here or email me directly. 

Christi D.

I ran into a neighbor who I haven’t seen in a few months. She mentioned how terrific I looked and she said, “it’s not just that you’ve lost weight, it’s the whole way you’re moving in your body.” Reestablishing a movement practice and realigning my relationship with food has improved every aspect of my life. 

I feel it, and apparently, it shows.

Kate K.

Yes, I recommend this program.

This is not just 'another diet'. It's the opposite of that. It gets underneath the “diet” to look at what is real, what is happening in you. It gives you more than just tools, which I find limiting. It gives you purpose and a reason and a playbook for change.

THANK YOU!!!