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What you get:
“I am getting to know, listen and respect my body.
Before, I was treating hunger cues as a flaw in my body that I needed to figure out how to ignore.
Now there is joy, freedom, and less anxiety in just allowing myself to eat when hungry. And stop eating when not hungry.
So simple but so radical.”
“For the first time in my life, I’ve actually reached a weight goal. I can attribute that to Rebecca’s ideas on how to get healthy in a thoughtful manner. And, in a way that actually works.”
“I would definitely recommend the program to anyone who would listen! I would say that it taught me how to eat naturally again, with real foods that are a joy to eat and keep me healthy.”
“I think I most appreciated the focus on making it my own path. It was nice to know that this wasn't a cookie-cutter approach, and, as Rebecca has said over and over if it doesn't fit into your life, it won't work long term.
I have a good idea of how to continue this journey. On the one hand, I feel lighter, both physically and emotionally. On there other, I feel very solid and grounded in my approach.”
“Yes. This is not just “another diet”. It is the opposite of that. It gets underneath the “diet” to look at what is real, what is happening in you. It gives you more than just tools, which I find limiting. It gives you purpose and a reason and a playbook for change. THANK YOU!!!”