4995 USD

  • This program begins on the specified cohort date
  • One-on-ones are to be used during the first three months (alongside the cohort)
  • Access to the program and forum is for 1.5 years
  • This sale is final

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not another diet, premium package - the Summer Cohort

A life of ease in your body and clarity about how to take care of it is entirely possible.

Join this unique program now.

What you get:

  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members 
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning.
  • 10 weeks of access to weekly Zoom group coaching. 
  • 18 months of access to the program and any updates/improvements/new lessons
  • 18 months of access to the community forum for past and current members 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery

In addition:

  • 3 one-on-one coaching sessions with Rebecca Thomas, founder of nad and longtime coach. We'll discuss in greater detail your personal challenges and get you unstuck at every turn.
  • A personal written assessment by Rebecca at the conclusion of the program with your progress, areas of focus, and personal recommendations to focus on for a lifetime of weight mastery.
  • The opportunity to repeat a cohort at no extra charge within the next 18 months to make the lessons extra durable. About 30% of our members choose to repeat the program.

What People Are Saying:

“Yes. This is not just “another diet”. It is the opposite of that. It gets underneath the “diet” to look at what is real, what is happening in you. It gives you more than just tools, which I find limiting. It gives you purpose and a reason and a playbook for change. THANK YOU!!!”

Kate K.

“I think I most appreciated the focus on making it my own path. It was nice to know that this wasn't a cookie-cutter approach, and, as Rebecca has said over and over if it doesn't fit into your life, it won't work long term. I have a good idea of how to continue this journey. On the one hand, I feel lighter, both physically and emotionally. On there other, I feel very solid and grounded in my approach.”

Christi D.

“I would definitely recommend the program to anyone who would listen! I would say that it taught me how to eat naturally again, with real foods that are a joy to eat and keep me healthy.”

Susan M.

“For the first time in my life, I’ve actually reached a weight goal. I can attribute that to Rebecca’s ideas on how to get healthy in a thoughtful manner. And, in a way that actually works.”

Jan C.

“I am getting to know, listen and respect my body. Before, I was treating hunger cues as a flaw in my body that I needed to figure out how to ignore. Now there is joy, freedom, and less anxiety in just allowing myself to eat when hungry. And stop eating when not hungry. So simple but so radical.”

Laura O.